Understanding Hypnotherapy Everybody wants to be happy. Everybody seeks to enjoy the experience and satisfaction of a successful life. Everybody seeks good health. Hypnotherapy helps guide you to resolutions within yourself; you realise you have more resources within than ever before. To choose to lead a better, healthier, happier life, improve your relationships, have more confidence, success and many more options that you desire, consider hypnotherapy. Don't you think it is amazing that each and every one of us has a much greater mind than we realise? Our subconscious mind plays such an important role in our daily lives, more than you probably realise. You never need to think of yourself as a failure or remain unhappy with a situation. By positively changing our internal thoughts we improve our situation in life, choosing to live the life we desire. Over the years there has been a fair amount of misinformation circulated about hypnosis, causing many people to have a disillusioned opinion of it. Hypnosis is a naturally occurring process, that many of us experience daily: Day dreaming Being totally absorbed in a movie or book Driving the car and thinking 'how did I get here?' These are all altered states of awareness, also known as hypnosis. The truth is that today hypnosis has gained the respect and worldwide recognition and interest it deserves. Hypnosis holds a recognised place in behavioural science and medicine. Hypnosis is traced as far back as the era of primitive healers. Hypnotherapy is very successful in bringing about immediate results in many areas of your life where you hold limiting beliefs, in the shortest possible time. Hypnotherapy can help you in many areas, examples are: eliminating unwanted habits, weight control, motivation, insomnia, fear and phobias, childbirth, developing memory, creativity, relaxation, public speaking and many, many more.
Virtual Gastric Band The virtual gastric band is a non surgical technique using the power of hypnosis to train your mind and body to accept less food. The clinical hypnotherapy works by the brain telling your stomach that it is full and there is no need for any more food. This is of course the principle behind the actual surgical procedure, but the virtual gastric band carries with it no risk, no on going medical treatment and the hypnotherapy can be done quickly and privately and without the need to wait on hospital waiting lists.
Insomnia Worrying about insomnia creates insomnia. Insomnia is a symptom, not a standalone diagnosis. It is estimated that at some time in their lives 30-50% of people are affected by insomnia. Approximately 10% suffer from it chronically. Insomnia has many causes including worry, stress, depression, alcohol, caffeine, emotional or physical pain, grief and many, many more. We are all aware that a good night?s sleep is important for staying healthy and happy. Aren't we? Each of us needs different amounts of sleep to enable us to function properly throughout the day. Don't we? Some of us can cope very well on just 4-5 hours per night, while some of us need 8 hours at least. With the help of hypnotherapy, you will learn techniques to help you relax and turn off that little voice in the mind that has caused you in the past to toss and turn all night. Hypnotherapy enables you to get the right amount of, and the deepest, peaceful sleep that is what your body requires. That is right for you. Using hypnotherapy to help relieve insomnia, you positively change the way your mind, thinks and its beliefs on both the conscious and subconscious level. You will no longer have difficulty falling asleep.... Waking in the middle of the night, unable to get back to sleep.... Irritable and moody throughout the day....You will assist your body maintaining a healthy, happy mind. Rebecca is able to help guide you to the sleep you desire, that is right for you. Hypnotherapy is very successful in bringing about immediate results in insomnia in the shortest possible time.
Do you need help with studying for exams? Imagine being able to relax in the exam so the answers to everything you have been studying just flow to you? Have you ever walked in to sit your exam, feeling a little less confident, stressed and maybe anxious. After all your hard study, your long hours of reading and preparing only to find your mind goes blank. Perhaps you are one of those many people who suffers from exam nerves, anxiety and stress. Hypnotherapy can help with memory enhancement and improvement as well as study motivation and coping with the general stress and pressure of being a student. Exam success and confidence in preparing for exams, can often seem to depend as much on your state of mind as on academic knowledge. Imagine yourself approaching every exam confident, focused, relaxed and with a clear mind. Imagine everything that you could achieve! The world really is your oyster. Revision of work, essay deadlines and general study pressure can all mount up to cause worry and stress - and then there's the exams themselves. Passing exams is about your approach and mind set, as much as your knowledge. Have you ever noticed some people seem to be able to pass exams or remember all kinds of facts and figures, without putting in a substantial amount of work. Guess what? Do not think its because of the amount of brain cells they have in their head. NO.. it's just that they are able to use their mind in a relaxed, confident and or focused way in order to achieve exam success. Hypnotherapy for exam/study skills, hypnotherapy for memory improvement and hypnotherapy for what is becoming known as general student stress, is proven to help you achieve the results that you strive for. Exam stress and poor memory represent two very common reasons that people seek hypnotherapy. Rebecca will give you techniques for relaxation and self-hypnosis. Hypnotherapy is very successful in bringing about immediate results with studying and exam preparation, in the shortest possible time. Rebecca will work with you, guiding you with powerful suggestions, that can certainly help you prepare and become confident for your exams.
Quit Smoking Would you like to quit smoking today or tomorrow? Have you tried to quit before, but with no success? How many times have you tried to quit? We all know cigarettes are bad for us, don't we? We know how expensive just one packet of cigarettes is? One packet costs around $15. Right. They are constantly rising in price too. Very expensive, aren't they? How many packets each week do you smoke? 52 weeks per year. Smoking one packet per day for 10 years you spend a total of $54,600.00. Just on cigarettes alone. Are you aware of what you could do for yourself or your family with the money saved? We know that cigarettes contain Nicotine, and many other poisonous chemicals, that some people are addicted to. When you first started smoking, you used the conscious part of the mind, and consciously made the effort to light the cigarette, push through the coughing to convince yourself that you actually enjoy it. Do you remember the first time? Do you smoke after food, in the car, while drinking and socialising, first thing in the morning with a cuppa? How many cigarettes do you really enjoy smoking throughout the day? Do you consciously grab each one, or do you just do it? You have repeated these actions so many times throughout your life that the subconscious accepts that is how things are supposed to be, at those particular times. A habit is just a thought that can be changed. Are you ready to change that thought Now? Using hypnotherapy I am able to work with each client on their own individual issues that are controlling their beliefs about smoking. I am able to guide you to becoming a non-smoker by directly working with the subconscious mind at a deeper level. Hypnotherapy is able to assist you to positively change the way that you think about cigarettes forever, thereby enabling you to enjoy being a non smoker and get back the life you deserve. Realise that difficulty with quitting cigarettes is a thing of the past for you. NOW.
Sleep talk for children The Goulding Sleep Talk for Children has been described as a Powerful Process of Positive Parenting. A two minute gift that lasts a life time. The Goulding Sleep Talk for Children process is about teaching parents to take an empowering and positive role in the development of their child's emotional resilience. This process (not program) could be said to create the minds firewall, which protects against negative suggestions, much like a firewall on a computer. It enables ALL children, whether they are 'normal', 'gifted' or in need of extra assistance to benefit from this special gift. It is a practical stress free process of assisting parents to help their children while they sleep, waking up in the morning with a more positive mind set, enabling them to maximise individual potential. It only takes a few minutes to present, and the results last a lifetime. The Goulding Sleep Talk for Children process was pioneered by Joane Goulding way back in 1976, growing out of experience with her own daughter Michelle. Michelle was diagnosed as having an emotional and intellectual IQ of 45. Through this process Michelle is now 45yo, married and living independently.
Rebecca McLennan Clinical Hypnotherapist Rebecca is an accredited Clinical Hypnotherapist practicing in the Melbourne area. Rebecca gained her qualifications from the Academy of Hypnotic Sciences. Rebecca is also certified in the Sheila Granger Virtual Gastric Band technique. Rebecca has been trained in this technique by world renowned expert and pioneer in this field Sheila Granger. Rebecca also holds a working with children card and senior first aid certificate. Rebecca is an Associate Member of ASCH (Australian Society for Clinical Hypnotherapists), member of AHA (Australian Hypnotherapists Association) and an associate member of the Academy of Hypnotic Sciences. Rebecca has a caring and committed approach to her clients, with her primary mission to put her client's in touch with their own inner resources. Rebecca is able to guide you to finding positive resolutions, that will allow you the choice to change old beliefs or patterns. Through positive change you can be the person you desire to be and live the life you deserve.
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