Meditation

"Meditation is a state of being, a state of experiencing.

Any attempt to meditate is successful as long as you gently bring your mind back to a point of focus"

Meditation has proven health benefits:
* Reduce stress *Experience less anxiety * Experience better sleep * More energy * More Well-Being

"Who looks outside dreams. Who looks within awakes" Carl Jung

CLASSES:

MEDITATION One On One - A Personal Session for YOU or a GROUP

A personal Meditation Session can be facilitated for you or a group of friends. If you are new to meditation this allows you a friendly, personal atmosphere to learn.

$60 per hour (total price for up to 6 people).

Please contact Sylvia directly to discuss your requirements on 0425 844 960

The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn; the bird waits in the egg; and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities. -James Allen 1864 - 1912 Author - 'As a man thinketh"

MEDITATION TIP: You can meditate sitting or standing, even moving around. When focusing on each breath learn to notice your unfolding experience without judgement and with an open heart. Feel your physical sensations flow away by concentrating on your breathing.

YOGA:

The word yoga means unison, of the mind, body & spirit. If all three parts of the body work in harmony it creates a healthy being. This increases self-awareness and therefore encourages you to go within and heal yourself.

Yoga is something anyone of any fitness level and age can do. Most classes begin by slowly warming up the body and bringing the focus into the class, then progressing into strength poses. The body is then cooled down towards the end of the class, finishing with meditation.

At present there are no yoga classes running.

KIDS YOGA COMING SOON..........