Jane Green is a Psychology trained counsellor, having attained a Bachelor of Applied Science in Psychology with Honours.  Jane has had considerable experience in adolescent mental health, parental issues, post natal depression, depression, anxiety, relationships, as well as vocational and career guidance.

Whilst Jane holds an holistic view on mental health she largely works from a Cognitive Behavioural Therapy (CBT) perspective, identifying unhelpful thinking patterns and assisting individuals to develop problem solving skills, optimistic thinking and overall psychological flexibility.

Training in Mindfulness Meditation has enabled Jane to assist individuals in developing skills around maintaining focus in the present, whilst managing thoughts and emotions that would normally be distracting.  This is extremely helpful when individuals are dealing with issues such as grief, anxiety and depression, enabling them to function more effectively in their day to day lives.

Qualifications:

Bachelor of Arts (Australian Cultural Studies), Graduate Diploma in Psychological Studies, Bachelor of Applied Science in Psychology (Honours)